Catering Central

Notes from the Chef!

1558 Gladding Ct. Milpitas CA 95035Call Us: (650) 961-3300

DIY Health-Packed Meal

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When faced with the convenience of microwaveable mac and cheese, or the effort of a healthy, balanced meal – which will you choose? It’s easy (and cheap) to shop for, and prepare processed foods, but your body won’t thank you for it. Over time, the lack of nutrients, abundance of sodium, and fake ingredients will take their toll. It might be easier to eat fast food now, but in the long run, the complications aren’t worth the time saved.

A healthy meal is made of protein, complex carbohydrates, healthy fats, and fresh produce. Your body needs vitamins and minerals to run smoothly, so you can experience your best life. Here some some sites to inspire you to eat well – no excuses!

  1. Cooking for one? Greatist has some fantastic single-serving meals for you.
  2. Be inspired by the Food Network’s Healthy Recipe pages.
  3. All Recipes has HUNDREDS of easy, healthy meals – ready for you to make.

Make July less of a health-kick and more of a permanent lifestyle change. While there’s no such thing as “good” and “bad” food, let’s work together on spending the majority of our lives filling our bodies with nutritious fuel instead of empty calories. If you’re looking for event catering in Redwood City (94604), private party catering in San Jose (95117), or general catering in the San Francisco Bay Area – call us today on (650) 961-3300. We thrive on healthy food – and so can you!

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