Catering Central

Notes from the Chef!

1558 Gladding Ct. Milpitas CA 95035Call Us: (650) 961-3300

Easy Portion Control

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Understanding how much to eat, is sometimes as important as knowing what to eat. Portion control can be a hassle, but healthy living is well worth the effort. The best part about portion control is realizing the vast amount of healthful foods you can eat, compared to a small amount of nutritionally challenged foods. Since we’re not looking to reinvent the wheel, we have some links to other sites with more in-depth information on portion control.

  • Everyday Health
    Ten excellent tips for controlling your portions, including; measuring accurately, observing labels, and avoiding regular family-style serving methods.
  • BodyBuilding.com
    You don’t need to be pumping iron for these tips to remain relevant! Website name aside, this site has a myriad of nutritious recipes and tips for healthy living. Portion control is key to the fitness lifestyle.
  • Health.com
    Did you know that not skipping meals is one step towards managing portion control? These eight tips for controlling portion sizes are sensible, realistic, and super helpful.

Here at Catering Central, we love making food taste great. We’d be happy to hear about the vision you have for your party, and work with you to make it happen. We do Private Party catering in the San Francisco Bay Area, Corporate Catering in Silicon Valley, and events all the way from Mountain View to San Francisco. If you’re looking for catering when it comes to parties, events and gatherings – call us today on (650) 961-3300.

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