Catering Central

Notes from the Chef!

1558 Gladding Ct. Milpitas CA 95035Call Us: (650) 961-3300

Boost Your Veggie Intake

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Parents have been hiding vegetables in their children’s food for decades, but you’ve probably never considered hiding veggies in your own food – right? Even though you know they’re there, vegetables can be “hidden” in all kinds of foods that would be otherwise nutritionally challenged. Even if the food you’re cramming with vegetables isn’t technically healthy, boosting the nutrient level is still worth something. Here are some ways to get your five a day!

 

  • Black Bean Brownies – by Chocolate Covered Katie
    You might be skeptical about the texture of black beans inside of something as decadent as a brownie, but these fiber-filled beans eliminate your need for flour and you can’t even taste them. These are something you need to make to believe!
  • Frittata/Omelette
    Do you have leftover veggies from the night before, or some vegetables hanging out in the fridge closing in on their expiration date? Mix them into some eggs and bake. Alternatively, use them as stuffing in an omelette. Yes, you’ll be able to taste these vegetables, but you’ll also pack in far more vegetables than you would in any other breakfast.
  • Pasta Sauce
    A grate way to boost pasta and meatballs is to grate a ton of vegetables then add them to the sauce. Onions, zucchini, red bell pepper, and carrots can all be sauteed in some olive oil a few minutes before pouring a jar of sauce on top. Use spaghetti squash instead of pasta for even MORE vegetables.
  • Muffins
    Again with the grater – you can add all kinds of things to a muffin recipe.

 

You can enjoy all foods in moderation, as long as they’re part of a balanced diet. At Catering Central, we highly value food as a means of connection with others, and aim to give all of our clients a positive and satisfying experience with our services. If you’re looking for corporate catering in the San Francisco Bay (94111), private party catering in Sunnyvale (94086), or general catering in Mountain View (94040) – call us today on (650) 961-3300!

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