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Guide to Sugar Substitutes

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When it comes to sugar, we all know that we should eat less. Faced with a myriad of other sweetening options, it can be extremely confusing to choose something that is better for us in the long run. While some substitutes tout calorie-free benefits, the long term effects are known carcinogens, which is certainly not what we’re aiming for. Here are five sugar substitutes that may not save calories, but offer other nutritional benefits.

  • Stevia
    A potent plant-based sweetener, stevia extract comes in either liquid or powder form. Stevia is naturally calorie-free, but it does have an odd flavor if too much is used. A great alternative for people watching their weight, or managing sweet cravings.
  • Honey
    Sweeter and denser than table sugar, honey offers antioxidants and allergen protection with which sugar is unable to compete. Honey also boasts a healthier glycemic index than sugar, making its energy more slowly released in the body.
  • Agave Nectar
    Sweeter than honey still, agave has a significantly lower glycemic index than regular table sugar. Made from the agave plant, agave nectar holds its own in baked goods – behaving a lot like sugar.
  • Maple Syrup
    Maple boasts minerals and antioxidants, where table sugar falls flat. Make sure you buy the real stuff for nutritional benefits – maple flavored corn syrup is just sugar in disguise.
  • Blackstrap Molasses
    While it’s not for excessive use, this sweetener is full of minerals like calcium, iron, copper, and manganese. Certainly a better nutritional profile than sugar!

While there’s no such thing as “good” and “bad” food, let’s work together on spending the majority of our lives filling our bodies with nutritious fuel instead of empty calories. If you’re looking for event catering in Redwood City (94604), private party catering in San Jose (95117), or general catering in the San Francisco Bay Area – call us today on (650) 961-3300. We thrive on healthy food – and so can you!